Category: Training Videos

07
Feb
Training for the Sprints
- Author : George Walcott
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For over 3 decades, George has been taking part and excelling in track and...
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17
Dec
Tabata Circuit Training Session 2
- Author : George Walcott
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Tabata is high intensity exercises lasting between 20-30 seconds with 20-30 seconds rest in...
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07
Dec
Tabata Circuit Training Session 1
- Author : George Walcott
- Comments : 0 comment
Tabata is high intensity exercises lasting between 20-30 seconds with 20-30 seconds rest in...
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20
Aug
Agility Training: Ladder Progressions
- Author : George Walcott
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How to perform the drill: These ladder drills will help to improve your agility,...
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23
Jul
Session 1: Ab and Plyometric Exercises
- Author : George Walcott
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05
Nov
Weight Training: Dumbbell Circuit
- Author : George Walcott
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