Personal Fitness Training: Each and every one of us as individuals has a personal responsibility to take care of our body. You do not have to be an athlete to workout. Attention to personal fitness should be a way of life to every human being. There is an epidemic of inactivity that has over taken our society. We are eating more and exercising less, thus resulting in obesity and numerous health issues. Let’s get off the couch, away from the television, the computer, the video games, and start being active. Your life and health depends on it. Don’t think about it, just do it Mon!

Take a look at some photos of training in progress.