Accepting New Clients - March Enrollment Open

Elite Speed & Conditioning Training

All sport speed and conditioning with a special touch. Structured training programs designed by a PAC-10 Champion, 3x Jamaican Olympic Trials qualifier, and World Championships relay team member with 45+ years of athletic excellence.

Start Training Watch Demo

100+ athletes trained

Olympic Trials Qualifier

1st

PAC-10 Champion

NCAA

D1 Finalist

25+

Years Coaching

Simple Process

How It Works

Getting started with elite training is easy. Three simple steps to unlock your athletic potential.

Choose Your Program

Select the training program that matches your athletic goals and current level.

Get Instant Access

Immediately unlock your training library with structured video content and plans.

Train with Guided Videos

Follow along with Coach Walcott's expert instruction and track your progress.

Training Programs

Featured Programs

Professionally designed training programs to transform your speed, power, and athletic performance.

Speed & Agility

For all sport athletes

No matter what sport you play, speed and agility is an invaluable asset to your success. Being nimble and quick on your feet will allow you to cut and change directions without having to drastically alter your speed or movement.

Sample Drills

TubingHurdle AgilityLadder DrillsShuttle Runs

8-week programView Program

Power & Explosiveness

For strength athletes

The ability of the muscles and joints to create energy and force at high speeds is essential in any athletic event. Weight training and plyometric exercises are a great way to improve power and explosiveness.

Sample Drills

Harness TrainingSled PullsHurdle PlyometricsWeight Training

12-week programView Program

Personal Training

For everyone

Each and every one of us has a personal responsibility to take care of our body. You do not have to be an athlete to workout. Attention to personal fitness should be a way of life.

Sample Drills

Custom PlansCore & FlexibilityStrength TrainingDynamic Warm-Up

OngoingView Program

View All Programs

Athlete Testimonials

What Athletes Say

Real results from real athletes who have trained with Coach Walcott's programs.

“I worked with George for over 8 years. His training helped me reach a new level of speed and conditioning which propelled me to win 8 individual state championships in track and 2 state records. Any athlete wanting to improve needs to work with George!”

Jordan Kent

NFL Receiver

“He's the best!”

Tony & Lauren Dungy

NFL Hall of Fame Coach

“The most inspirational coach I've ever had. Through George's wisdom and grace he has shown me what a true man of God really is. George convinced me to try something new and it changed my life.”

Haley B. Damian

Athlete, NW Christian University

“George's skills as a trainer helped me recover from a serious illness and achieve new heights of physical fitness. George is insightful, motivating, dedicated and fun!”