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    For over 3 decades, George has been taking part and excelling in track and field. From being an athlete to becoming a coach to being a consultant on physical fitness, George has gained the skills and knowledge necessary to train athletes and provide personal training in speed and fitness. As a sport camp clinician and guest speaker, George offers expert knowledge and techniques for developing outstanding sprints and relay program and physical fitness training.

    This video is shown in an easy-to-understand format that encompasses the fundamentals and techniques that George has found necessary to take your sprinting to the next level. Join George as he takes you through the steps that will be sure to improve your running speed.

    ©2005 By George. All rights reserved.