For over 3 decades, George has been taking part and excelling in track and field. From being an athlete to becoming a coach to being a consultant on physical fitness, George has gained the skills and knowledge necessary to train athletes and provide personal training in speed and fitness....
Read moreTabata is high intensity exercises lasting between 20-30 seconds with 20-30 seconds rest in between each exercise. Remember to perform the exercises with proper technique.
Read moreTabata is high intensity exercises lasting between 20-30 seconds with 20-30 seconds rest in between each exercise. In this video, we will use the medicine ball to perform this Tabata circuit. Remember to perform the exercises with proper technique.
Read moreHow to perform the drill: These ladder drills will help to improve your agility, balance, coordination, and flexibility. The key to these drills is to slow down each drill to understand the movement. Then you can pick up the speed once you have mastered the drill. Make sure to...
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